6 DIY Aromatherapy Blends Bath Salts
HOW TO MAKE BATH SALTS
A great all-purpose bath salt is made with 2 parts Epsom salt, 2 parts kosher salt and 1 part baking soda. The salts contain minerals that are absorbed through the skin to help ease muscle soreness and relieve tension. The baking soda helps prevent the bath from being too irritating to the skin.
Adding essential oils to bath salts helps boost the healing power, and depending on the blend, they will help with relaxation, better sleep, clearing the mind, rejuvenation and even relief for stuffy noses
Scented Wellness Bath Salts
- 1 cup Epsom salt
- 1 cup kosher salt
- ½ cup baking soda
- 20 drops essential oils
- Combine salts and soda in a jar.
- Stir in desired essential oils, if using.
- Store in cool, dark place.
- Use about ¼ to ½ cup per bath.
10 lavender + 10 bergamot - relaxation
10 lemon + 10 rosemary - clear your mind
10 sage + 5 mint + 5 tea tree - balancing
5 geranium + 10 lavender + 5 rose - calming
5 orange + 5 clove + 5 cedarwood + 5 lemon - uplifting, strengthening, stress relief
credit to http://hellonatural.co/